Bootcamp for the Brain focusses on applying strategies and skills for developing resilience in self and others.
Wellbeing and resilience are strong predictors of workplace productivity, efficiency and effective problem solving. Emotional resilience is the process of adapting well in the face of change, adversity, trauma, tragedy, threats or significant sources of stress – it is a person’s capacity to ‘bounce back’ from difficult experiences.
Resilience is not a trait that people either have or do not have. It involves behaviours, thoughts and actions that can be learned and developed to enhance an individual’s ability to have a resilient and winning mindset.
Training date and time
Thursday, 29 April, 11.30 am - 2.30pm AEST.
This session will be delivered online via Zoom.
Topics covered in this course include: Applying strategies and skills for developing resilience in self and others.
This course is offered as part of the Professional Development Program (PDP), under the Commonwealth Members of Parliament Staff Enterprise Agreement 2016-2019.