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Your Mental Health at Work

Who is the course for?

For any MOP(S) employee who’d like to learn strategies to manage your mental health at work. We’ll also have some particular content for those in management positions to help manage employee’s mental health.

About this course

  • Defining what is really meant by “mental health”
  • Identifying triggers to mental health challenges and some signs and symptoms
  • Strategies to improve your mental health particular in the current climate

What you will learn

  • What constitutes a positive mental health and consider where you currently are placed
  • Warning signs to look out for that someone’s mental health may be challenged
  • Practical positive mental health tips for individual and work teams

How the course is delivered

This course is delivered via webinar and can be accessed through the MOP(S) Employee PDP channel on GoTo. A copy of the presentation and additional resources mentioned during the session.


This course is offered as part of the Professional Development Program (PDP), under the Commonwealth Members of Parliament Staff Enterprise Agreement 2016-2019.

Last updated: 25 June 2020